If you want to live and healthy and want Good immune System You must Start Doing yoga, Every year the International Yoga Day Is Celebrated on the 21st of June, and This Year it will be Celebrated on Sunday Along with the Father’s Day. The Yoga Is Celebrated on 21st June 2020 and Will be the Longest Day in the Year in the Northern Hemisphere.
Here We have added some of the Yoga Poses Which Will boost your Immune System a Lead you to the Healthy Life so if you Follow these yogas Your Life Will be Some Sort of real and good. We have also some Some Details Regarding the International Yoga Day so read the Full Article and Don’t miss any information related to the International Yoga Day.
The Origin of The International Yoga Day
The Idea Of the International yoga Day Was First purposed by Our Prime Minister Mr. Narenra Modi Sir During the United Nations General Assembly in 2014. In December 2014 India’s Permanent Representative Mr. Asoke Mukherji Introduced the draft resolution of this International yog Day in the United Nations General Assembly and then the draft Comes to the 177 Member States ad then this Day is Accepted without any Further votes. A total of 177 Nations Accepted these proposals.
From 21st June 2015, the First World Yoga Day Came in practice and a total of 84 Nations including India Practices Different Types of Yoga Poses and After this every year on 21st of June the International Yoga Day is Celebrated Across the globe.
What is The Theme for the International Yoga Day
Every year International Yoga Day is Celebrated with Different Themes and Slogan and this year the International Yoga Day 2020 Theme is the Do yoga inside the hoe With our Family. This Theme is Chosen Because of the Spread of the Coronavirus Across the World
What is the Importance of Yoga in everyday life
According to people Yoga is Powerful Things to Deal with Everyday Stress and Also Built the Good Immune System. If you Do Yoga For about 35 minutes in a day The Stress Fades Away and the relaxation Comes. Makes yoga a Daily routine and you will Find Your Life Will change and there is so much peace and relaxation in your life.
Some benefits of yoga
- Provide Mental benefits and Reduce Stress
- Its increases the Flexibility in the Body
- It Gives Protection to Injury like you will Recover Fast
- Heart Health
- Help to reduce Weight
- reduces of Other Body Problems
- Maintain the Good metabolism in the Body
- Respiration, energy and vitality Improvement
Some Poses of Yoga For Good health
- Dhanurasana (Bow pose)
- Vrikshasana (Tree Pose)
- Paschimottanasana (Seated Forward Bend)
- Tadasana (Mountain Pose)
- Marjariasana (Cat pose)
These are the some Major Poses of the Yoga that you can do for the Healthy Life and Relaxation from the Things, These Poses Will help you as a Stress Busters and doing these poses for about 35 Min will Lead you to the Peace. So Do these sposes With Your friends and Family on 21st of June 2020 on yoga Day and Leads to the Healthy Life.