Cauliflower Benefits and Nutrition Facts
Cauliflowers belong to the cruciferous family. It is a white flowering vegetable that is known to have Lots of health benefits. Cauliflower is also known as ‘Phool Gobi’ in Hindi.
This vegetable has a great proportion of sulfur compound and is also known to support the liver’s ability to neutralize toxins. It also has the ability to prevent cancers.
The Amazing Health Benefits of cauliflower reduced Risk of cancer, heart and brain disorders and relief from indigestion. It helps in improving eye health, maintains hormone balance, detoxifies the body, and aids in weight loss.
The antioxidant power of cauliflower helps in strengthening the immunity system. It also aids in maintaining bone and cellular health, electrolyte balance, and optimum cholesterol levels.
Incredible Cauliflower Benefits
1. Cauliflower Good for Weight Loss
Cauliflower also helps us to lose weight. It has vitamin C which is a key element to burn fat. It also contains folates which again help in weight loss. One cup of cauliflower contains about 30 calories. It is one of the non-starchy food items that can be eaten in unlimited quantity.
2. Detoxifies The Body
Cauliflower helps the body to activate enzymes in the liver that aids in detoxifying many organs thus protecting the system from any harm.
3. Boosts Vitamin K Content
To Improve vitamin K content in your system, increase the cauliflower content in your daily diet. Vitamin k plays a key role in the development of bones as it helps in the development of bone cells.
Not only that, if there is not enough vitamin K in the body, there will be an increased amount of bleeding in case of a wound or injury. This is because vitamin k plays an important role in the coagulation of blood.
4. Improves Bone Health
Filled with the Vitamin K, C Cauliflower helps improve the collagen. It also helps relieve inflammation in the bones and resulting in the strengthening of it.
5. Macular Degeneration
It is rich in vitamin C and antioxidants, so it may also be effective in reducing the risk of age-related macular degeneration which can lead to blindness, particularly in the elderly. The sulforaphane present in cauliflower protects the retinal tissues from damage caused by the oxidative stress, prevents vision impairment, and various eye ailments such as cataracts.
6. Boosts Immunity system
Cauliflower is rich in antioxidants and immune-strengthening nutrients. With its anti-inflammatory properties, cauliflower helps strengthen the immune that helps in the fighting of the foreign contaminants. The vegetable helps improve the defense mechanism.
7. Prevents Obesity
Those willing to lose weight and wish for a change from working out along with healthy diet, Cauliflower is a good option. The thermogenesis and obesity are stimulated with the regular consumption of this nutritionist vegetable.
8. Helps in Pregnancy
Add cauliflower to your diet is beneficial during pregnancy due to the presence of essential folate, which helps in the healthy neural development of the baby. It also has various other Important vitamins and minerals, It contains fiber which promotes overall health.
Cauliflower can be beneficial in many ways but still have some side effects. Some might have some serious allergies with cauliflower
- Cauliflower is rich in Vitamin K, which is used by the body for normal blood clots. It can reduce the effectiveness of anticoagulants such as warfarin and trichome. If taking anticoagulants, talk to the doctor before consuming rich foods in Vitamin K.
- There are many complex carbohydrates in the cauliflower which cannot completely break into the digestive system. These carbohydrates are colored by intestinal bacteria. Occasionally it can cause inflammation and the release of aromatic gases such as hydrogen and carbon dioxide.
- Cauliflower contains purines, which can cause various health concerns during excessive consumption. Purine is broken to form uric acid and excessive consumption of purine foods in the body can cause uric acid in the body.
- It can further prepare paths for Uranus acid related problems such as kidney stones and gout. For people with such complications, it is advisable that they limit the amount of cauliflower.